<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7411192934089197958</id><updated>2011-09-27T19:04:54.653-07:00</updated><title type='text'>Nelson Men's Activator</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://nelsonmensactivator.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://nelsonmensactivator.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Nelson City Council</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7411192934089197958.post-8836071141066309481</id><published>2010-06-15T17:34:00.000-07:00</published><updated>2010-06-15T17:35:21.355-07:00</updated><title type='text'>Planning for Series #2 begins</title><content type='html'>It's official - there will be a second series ... so flick me an email or reply to this post with your ideas for how best to design #2.  Keep watching for updates.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7411192934089197958-8836071141066309481?l=nelsonmensactivator.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nelsonmensactivator.blogspot.com/feeds/8836071141066309481/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/06/planning-for-series-2-begins.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/8836071141066309481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/8836071141066309481'/><link rel='alternate' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/06/planning-for-series-2-begins.html' title='Planning for Series #2 begins'/><author><name>Amanda Dykzeul</name><uri>http://www.blogger.com/profile/06002279677598930556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/_piWcHCAKmxE/SRyf3gZ519I/AAAAAAAAABw/I7jWzfM8L3E/S220/Running.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7411192934089197958.post-1455742226175177491</id><published>2010-04-06T17:22:00.001-07:00</published><updated>2010-04-06T17:22:46.361-07:00</updated><title type='text'>Final Session tonight</title><content type='html'>Also ... if you can, please bring either a blanket or a mat with you to the session.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7411192934089197958-1455742226175177491?l=nelsonmensactivator.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nelsonmensactivator.blogspot.com/feeds/1455742226175177491/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/04/final-session-tonight.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/1455742226175177491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/1455742226175177491'/><link rel='alternate' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/04/final-session-tonight.html' title='Final Session tonight'/><author><name>Amanda Dykzeul</name><uri>http://www.blogger.com/profile/06002279677598930556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/_piWcHCAKmxE/SRyf3gZ519I/AAAAAAAAABw/I7jWzfM8L3E/S220/Running.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7411192934089197958.post-7590550465869858159</id><published>2010-04-06T12:51:00.000-07:00</published><updated>2010-04-06T12:52:20.342-07:00</updated><title type='text'>Final Session of Series</title><content type='html'>Tonight is the final in the Nelson Mens Activator Series.  I hope you have enjoyed the past eight weeks and all that was on offer.  Tonight, we will meet at Neale Park (North Rd car park/entrance) for a session with Nige in outdoor training.  Bring comfortable exercise gear, and a warm top for afterwards - I suggest you might like to head to the Sprig &amp; Fern in Milton St afterwards for a celebratory tipple.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7411192934089197958-7590550465869858159?l=nelsonmensactivator.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nelsonmensactivator.blogspot.com/feeds/7590550465869858159/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/04/final-session-of-series.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/7590550465869858159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/7590550465869858159'/><link rel='alternate' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/04/final-session-of-series.html' title='Final Session of Series'/><author><name>Amanda Dykzeul</name><uri>http://www.blogger.com/profile/06002279677598930556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/_piWcHCAKmxE/SRyf3gZ519I/AAAAAAAAABw/I7jWzfM8L3E/S220/Running.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7411192934089197958.post-2898223186663745085</id><published>2010-03-29T18:26:00.000-07:00</published><updated>2010-03-29T18:27:24.820-07:00</updated><title type='text'>Session Change for this week</title><content type='html'>Due to Trafalgar Park cycle track being out of action (and no lights) we need to switch the final two sessions around while there is still daylight left.  Therefore, tomorrow night's Activator session will be Road Cycling with Joel from Cycling Nelson.  Meet in Trafalgar Street, outside Trafalgar Park at 6pm with your bike - Joel will then take you on the cycleway along Neale Park for all sorts of drills and training.  &lt;br /&gt;&lt;br /&gt;Next week, the outdoor training session will be held.  Venue tbc (we will need something with lights) so I will advise early next week.&lt;br /&gt; &lt;br /&gt;Enjoy!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7411192934089197958-2898223186663745085?l=nelsonmensactivator.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nelsonmensactivator.blogspot.com/feeds/2898223186663745085/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/03/session-change-for-this-week.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/2898223186663745085'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/2898223186663745085'/><link rel='alternate' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/03/session-change-for-this-week.html' title='Session Change for this week'/><author><name>Amanda Dykzeul</name><uri>http://www.blogger.com/profile/06002279677598930556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/_piWcHCAKmxE/SRyf3gZ519I/AAAAAAAAABw/I7jWzfM8L3E/S220/Running.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7411192934089197958.post-6744226744101300549</id><published>2010-03-23T20:53:00.000-07:00</published><updated>2010-03-23T20:54:14.857-07:00</updated><title type='text'>Mountainbiking</title><content type='html'>Tonight you get to learn the basics of mountainbiking with Nige and Matt.  Head to Branford Park (start of the Maitai Valley, off Nile St) for an evening of fun.  Enjoy!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7411192934089197958-6744226744101300549?l=nelsonmensactivator.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nelsonmensactivator.blogspot.com/feeds/6744226744101300549/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/03/mountainbiking.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/6744226744101300549'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/6744226744101300549'/><link rel='alternate' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/03/mountainbiking.html' title='Mountainbiking'/><author><name>Amanda Dykzeul</name><uri>http://www.blogger.com/profile/06002279677598930556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/_piWcHCAKmxE/SRyf3gZ519I/AAAAAAAAABw/I7jWzfM8L3E/S220/Running.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7411192934089197958.post-2237665563072738967</id><published>2010-03-15T19:14:00.000-07:00</published><updated>2010-03-15T19:15:20.645-07:00</updated><title type='text'>This week's session</title><content type='html'>This week you will learn the basics of bike maintenance, including how to change tubes/tyres from the expert instruction of Carl Garth of Ride Nelson.  &lt;br /&gt;6pm at Ride Nelson in Halifax St.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7411192934089197958-2237665563072738967?l=nelsonmensactivator.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nelsonmensactivator.blogspot.com/feeds/2237665563072738967/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/03/this-weeks-session.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/2237665563072738967'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/2237665563072738967'/><link rel='alternate' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/03/this-weeks-session.html' title='This week&apos;s session'/><author><name>Amanda Dykzeul</name><uri>http://www.blogger.com/profile/06002279677598930556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/_piWcHCAKmxE/SRyf3gZ519I/AAAAAAAAABw/I7jWzfM8L3E/S220/Running.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7411192934089197958.post-7512476238975898380</id><published>2010-03-08T17:52:00.000-08:00</published><updated>2010-03-08T17:53:23.720-08:00</updated><title type='text'>Swimming continues</title><content type='html'>This week, we again meet at Riverside Pool for an evening of swimming.  7.30pm.&lt;br /&gt;Enjoy!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7411192934089197958-7512476238975898380?l=nelsonmensactivator.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nelsonmensactivator.blogspot.com/feeds/7512476238975898380/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/03/swimming-continues.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/7512476238975898380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/7512476238975898380'/><link rel='alternate' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/03/swimming-continues.html' title='Swimming continues'/><author><name>Amanda Dykzeul</name><uri>http://www.blogger.com/profile/06002279677598930556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/_piWcHCAKmxE/SRyf3gZ519I/AAAAAAAAABw/I7jWzfM8L3E/S220/Running.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7411192934089197958.post-8108528845919484901</id><published>2010-02-28T01:37:00.001-08:00</published><updated>2010-02-28T01:37:50.652-08:00</updated><title type='text'>Swimming begins ...</title><content type='html'>This week we head to Riverside Pool for some expert swimming guidance from Fiona Braid (CLM Riverside) and Taryn Beattie, along with of course, our experienced Nige.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7411192934089197958-8108528845919484901?l=nelsonmensactivator.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nelsonmensactivator.blogspot.com/feeds/8108528845919484901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/02/swimming-begins.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/8108528845919484901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/8108528845919484901'/><link rel='alternate' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/02/swimming-begins.html' title='Swimming begins ...'/><author><name>Amanda Dykzeul</name><uri>http://www.blogger.com/profile/06002279677598930556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/_piWcHCAKmxE/SRyf3gZ519I/AAAAAAAAABw/I7jWzfM8L3E/S220/Running.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7411192934089197958.post-7968851655401681787</id><published>2010-02-18T23:42:00.000-08:00</published><updated>2010-02-18T23:43:46.337-08:00</updated><title type='text'>Next Session</title><content type='html'>The next session for the series will be held instore at Shoe Clinic, in Bridge St.  Brett (a physiotherapist) will take you through a treadmill analysis to match your foot strike to shoe type, and can answer any questions you may have about running, injury prevention, clothing etc.  Nigel will meet you there at 6.00pm.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7411192934089197958-7968851655401681787?l=nelsonmensactivator.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nelsonmensactivator.blogspot.com/feeds/7968851655401681787/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/02/next-session.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/7968851655401681787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/7968851655401681787'/><link rel='alternate' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/02/next-session.html' title='Next Session'/><author><name>Amanda Dykzeul</name><uri>http://www.blogger.com/profile/06002279677598930556</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/_piWcHCAKmxE/SRyf3gZ519I/AAAAAAAAABw/I7jWzfM8L3E/S220/Running.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7411192934089197958.post-6394822619455773475</id><published>2010-02-18T16:22:00.000-08:00</published><updated>2010-02-18T16:26:12.856-08:00</updated><title type='text'>Welcome to the Men's Activator blog</title><content type='html'>Welcome to the 2010 Nelson Men's Activator Series. There are several fun activities on tap for just $35 - an unbeatable value.&lt;br /&gt;&lt;br /&gt;If you have any questions about whether this series is suitable for you then email the Coordinator Amanda Dykzeul at &lt;a href="mailto:nelsonactivator@gmail.com"&gt;mailto:nelsonactivator@gmail.com&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;The registration form is available to the right, under Activator Links.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7411192934089197958-6394822619455773475?l=nelsonmensactivator.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nelsonmensactivator.blogspot.com/feeds/6394822619455773475/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/02/welcome-to-mens-activator-blog.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/6394822619455773475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7411192934089197958/posts/default/6394822619455773475'/><link rel='alternate' type='text/html' href='http://nelsonmensactivator.blogspot.com/2010/02/welcome-to-mens-activator-blog.html' title='Welcome to the Men&apos;s Activator blog'/><author><name>Nelson City Council</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry></feed>
