Session #6

I hope you enjoyed your time with the NBS Nelson Striders and Brett in at Shoe Clinic last night.

If you are keen on joining the Striders for a walk or jog again, then they meet each Tuesday and Thursday nights at 5.45pm, and Saturday and Sunday mornings at 7.30am (both walking and jogging groups).  No fees.

Next week we head into migym (Buxton Square carpark) for a session with Nige.  If you can get there just before 6.30pm, as the entry doors lock down at 6.30pm as the gym heads into 24 hour mode.  If you are running late, then please give Nige a call on his mobile (I have emailed this to you) so that he can pop down and let you in.  Please wear comfortable loose clothes, sports shoes of any kind, and bring a towel and water bottle.